Another healthy option according to Kayla is replacing dessert with fruit, Greek yogurt, and honey.
Can nutrition affect how you metabolize estrogen?
Water doesn’t make you lose weight in some magical way. It just has no calories, so it’s a good substitute for other drinks.
The modern diet has created an environment where we all think that food needs to be heavily flavoured all the time.
Taking a deeper look into how much sugar we consume on a daily basis.